What is painted on the church parking lot?
At first glance it looks a bit like a helicopter landing pad or a maze – but it is actually a labryinth. There is a distinct difference between a maze and a labyrinth. Although both have several twists and turns, a maze often has dead-ends and is meant to be challenging to navigate. A labyrinth has one way in and out with a clearly defined center, which is designed for prayer or meditation.
A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of a circle and the spiral into a meandering but purposeful path. It is a symbol that creates a sacred space and place.
Labyrinths can be thought of as symbolic forms of pilgrimage. In fact, labyrinths have been used for centuries by people of many faith traditions for the purpose of religious pilgrimage. Many people simply can not afford to travel to holy lands, so the use of labyrinths and prayer substitutes that need.
By walking and turning, we lose track of direction and of the outside world, and this quiets the mind. The result is a relaxed mental attitude, free of internal dialoge. The labyrinth at All Saints Lutheran Church is about 1/3 of a mile round-trip (that is, both in and then out of the labyrinth).
Experiencing the Labyrinth
One Christian approach to the labyrinth is based on the three-fold path of Letting Go, Receiving, and Unity.
- Letting Go: from the entrance to the goal is the path of shedding or “letting go.” There is a release and an emptying of worries and concerns.
- Receiving: at the center there is insight, clarity and focus. It is here we are in a receptive, prayerful, meditative state.
- Unity: the path out of the labyrinth is that of becoming united and grounded in Christ. We are energized and sent out into the world as servants of God.
“Palms Up – Palms Down”
Another idea is to walk with “palms up” or “palms down” to symbolize these three stages of walking the labyrinth.
“Palms down” symbolizes releasing or letting go – while “palms up” indicates receiving.
Enter the labyrinth and walk to the center with palms down and center your thoughts on releasing conflict and concerns in your life.
When you reach the center, turn your palms up to receive the Christ light.
As you walk out of the labyrinth keep your palms up to receive strength and guidance.
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The experience is different for everyone. Be open to the possibilities. Try it several times. If you would like more information or guidance contact Carrie Tokheim at 651-438-2726.
